Breakwork coaching

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Transform your mind with breathwork 

Reconnect. Release. Realign. Breathe your way to clarity, calm, and emotional freedom.

Breathwork coaching combines conscious breathing techniques with guided coaching to help you manage stress, release emotional blocks and reconnect with your authentic self.  Whether you're looking for personal healing, improved mental clarity, or a deeper mind-body connection, breathwork is a powerful tool to transform your life—one breath at a time.

 
Benefits of breathwork coaching

- Reduce stress and anxiety - Calm your nervous system and find emotional balance. 

- Boost mental clarity and focus - Clear mental fog and cultivate sharper awareness. 

- Release emotional blockages - Let go of suppressed emotions stored in the body. 

- Improve sleep and energy levels - Breathe more deeply, rest more fully, and live more vibrantly. 

- Enhance self-awareness and emotional resilience - Build a deeper connection with your inner self. 

- Support physical healing - Improve circulation, oxygenation, and overall vitality. 

 
How it works

- Free discovery call - Book a 15-minute chat to explore your goals and see if breathwork is right for you. 

- Personalised breathwork plan - Based on your needs, I’ll create a tailored program using specific breathwork techniques (e.g. conscious connected breathing, box breathing, transformational breath). 

- One to one:  Guided sessions (Online or In-Person) - Each session begins with a check-in, followed by a guided breathwork practice and post-session integration coaching. 

- Integration and Support - Between sessions, you’ll receive journaling prompts, voice notes, or mini practices to help you stay connected and supported on your journey. 

- Ongoing Transformation - With consistent practice, you’ll begin to notice powerful shifts in your mindset, emotions and overall wellbeing. 

Who is this for?

- Burnt out professionals 

- People navigating life transitions or emotional healing 

- Coaches, creatives, managers and leaders wanting deeper inner clarity 

- Anyone seeking a deeper connection with their body, mind and spirit 

The sessions are £95 for 60 minutes.